Booze vs. Gains: How Alcohol Wrecks Your Fitness Journey
Here’s the skinny on mixing alcohol and exercise: it’s pretty much always a terrible idea. There...
Understanding the Link Between Grief and Addiction
Grief and addiction may seem like unrelated conditions, but coping with the loss of a loved one...
Yoga and Sobriety: Discovering a Deeper Self-Awareness
Imagine gaining the ability to manage cravings, navigate emotional hurdles, and make choices that...
How Addicts Fund Their Drug Addictions
Imagine spending upwards of $73,000 annually – a sum that rivals a high-end salary – not on...
4 Guiding Principles for Discerning a path for sobriety in the age of information overload
When I was first trying to live in recovery, my addiction tended to shift like a bad shuffle...
Guide to Hosting an Enjoyable Sober Super Bowl Party: Tips for a Fun, Alcohol-Free Celebration
Super Bowl Sunday is synonymous with excitement, friends, and, often, alcohol. However, for those...
Embracing Dry January: Your Ultimate Guide to a Sober Start
January marks not just the beginning of a new year but also the start of a transformative journey...
How Cognitive Bias Impacts Addiction Recovery Progress
Cognitive bias is a natural human tendency to interpret information in a way that supports our...
Inpatient vs. Outpatient Rehab: Which is Right for You?
Inpatient and outpatient rehab programs are two of the most popular and effective methods, but...