Navigating the path to recovery from substance abuse disorders (SUDs) can be a complex journey, and having the right support can make all the difference. While both AA sponsors and sobriety coaches offer valuable guidance, they do so in distinct ways. What is a...
The holiday season is a complex time, especially for those grappling with substance abuse. While the season brings joy and festivities, it also presents a host of triggers and temptations. However, this period can also be an ideal time to embark on a treatment...
Quit Lit has emerged as a response to the growing need for narratives that address addiction and recovery. With raw and honest experiences, exposing their struggles, relapses, and triumphs, books on addiction are a great companion for you or your loved one to feel...
Kickstart the beginning of the Holiday season with Sober October. Originally started in the United Kingdom as a charitable initiative to raise funds for cancer research, this unique idea not only coined the term "Sober October" but also kickstarted a tradition that...
People are exploring adaptogens as a popular and natural method for relieving stress, anxiety, and withdrawal symptoms. In the form of capsules, tea bags and even mocktails, these herbs are becoming a part of a sober lifestyle. Researchers and addiction specialists...
With September's arrival and the approach of fall, we commemorate the incredible journeys of individuals who have faced addiction. This month is dedicated to honoring their courage and highlighting the indispensable support systems that guide them toward recovery. The...
Animal-assisted therapy, also known as pet therapy, is an increasingly popular treatment used in addiction recovery. Animal-assisted therapy can help people with addiction build self-esteem, develop better communication and social skills, and increase their...
There are a lot of great (and often free) resources out there for addiction recovery. One of the most powerful is already in your pocket. Your phone gives you access to hundreds of sober apps like Alcoholics Anonymous directories, habit trackers, 12 Steps guides,...
Addiction is a complex disease; it affects your mental health, physical well-being, relationships, work, and more. For many, recovery is not simply a question of shaking off substance use – it requires an all-encompassing approach, a journey toward overall wellness....
In the complex world of addiction treatment, one particular approach stands out: harm reduction. Rather than pushing for immediate and total abstinence, this strategy aims to minimize the potential damage associated with substance misuse. Fentanyl test strips (FTS)...
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