Too many people finish their addiction treatment program and leave with the expectation of complete and total abstinence. When they falter, it can lead to feelings of major guilt, shame, and discouragement. But relapse is a normal and natural part of the addiction...
It’s official, the sober lifestyle is in, and not just for those who are in addiction recovery. You don’t have to look hard to see the proof. Take, for instance, the rising popularity of Dry January (which originated in 2013 in the UK) in the U.S.; interest, as...
Hate ‘em or love ‘em, New Year’s resolutions can be a powerful catalyst for change. It’s a time of year that we’ve come to associate with starting over, wiping the slate clean, and becoming a better version of ourselves. For a person who’s struggled with addiction, a...
Did you know that you don’t have to miss out on the holiday fun by choosing to avoid alcohol? That’s right! There a plenty of ways to create fabulous, fun, and *chef’s kiss* delicious drinks. Check out these three holiday cocktail recipes, sans alcohol. Christmas...
Picking up a loved one from rehab is an exciting time — one that feels full of hope and opportunity and healing. As much joy as this reunion may bring, it also marks yet another challenge on the journey of addiction recovery, leaving the family members and...
As the saying goes, “You are who you surround yourself with”. This is especially true with addiction recovery as science shows that having peer support can make a huge difference in the likelihood of successful addiction recovery. Keep reading to learn why sharing...
Less Is More: Why This Generation Is Drinking Less There is no surprise that this generation coins themselves as “woke” compared to millennials. There are a number of reasons why people drink less each year. It could be for health/wellness reasons, the adverse effects...
Nothing can bring a group of people together like food and drinks. Is it any surprise that the general population is drinking less? Alcohol that is. As the world shifts into a new normal, social gatherings are making a return without the face mask and 6 feet distance...
The viral TikTok supplement, ashwagandha, is generating a lot of traffic these days for good reason, allegedly being able to remove your feelings. Yes, you read that right. Ashwagandha is an evergreen shrub, Withania Somnifera, from the nightshade family. The plant...
It's never too early for a new years resolution. In reality, it doesn’t have to be a new year to make a change for the better but, the turn of a new year always brings prosperity and hopes for change. This could be the reason millions of Americans participate in Dry...
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