AT Magazine Contributor
January marks not just the beginning of a new year but also the start of a transformative journey for many – Dry January. This annual challenge, embraced by millions worldwide, invites individuals to experience a sober lifestyle by giving up alcohol for the first...
Cognitive bias is a natural human tendency to interpret information in a way that supports our existing beliefs, even when those beliefs are incorrect. It happens when our brains create shortcuts based on our current views (whether accurate or not). Just as news...
Inpatient and outpatient rehab programs are two of the most popular and effective methods, but they have key differences that make them better suited for specific cases. Each has benefits and disadvantages you must consider before choosing one. Let’s explore what...
If you’ve ever struggled with drug or alcohol abuse — or know someone who has — the suggestion to “get help for drug addiction” has been said in some form. It’s good and solid advice, but these well-intentioned help-urgers may not realize that there are many addiction...
Maintaining a steady recovery journey means caring for your body and mind from the moment you wake up. And a part of that is getting to know yourself, your strengths and weaknesses. Especially learning how to deal with these last ones. Whether you’re in early recovery...
Being a teenager is hard. Dealing with substance abuse—is also very hard. Having to do both at the same time is, understandably, very difficult. Some of the reasons why young adult addiction treatment is so challenging are pretty obvious, but a few might surprise...
With many rehab facilities offering the ultimate treatment for addiction, it’s easy to get lost. Knowing what to look for in a rehab center can help you make the best decision for yourself or a loved one. Here are some of the most valuable features and characteristics...
Navigating the path to recovery from substance abuse disorders (SUDs) can be a complex journey, and having the right support can make all the difference. While both AA sponsors and sobriety coaches offer valuable guidance, they do so in distinct ways. What is a...
The holiday season is a complex time, especially for those grappling with substance abuse. While the season brings joy and festivities, it also presents a host of triggers and temptations. However, this period can also be an ideal time to embark on a treatment...
Quit Lit has emerged as a response to the growing need for narratives that address addiction and recovery. With raw and honest experiences, exposing their struggles, relapses, and triumphs, books on addiction are a great companion for you or your loved one to feel...