AT Magazine Contributor
The body is an impressive machine, but as amazing as it is, it’s not 100% efficient. Did you know that we sometimes only absorb 10% of the nutrients in the food we eat? The same can be said for other things we put in our bodies, such as vitamins or...
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Making it to the first year of sobriety or your “sobriety birthday” is a huge milestone that symbolizes a lot more than simply the passing of 12 months since a person decided to stop drinking or using drugs. If you have a loved one coming up on their one-year mark, a...
When a spouse or significant other is struggling with substance use disorder, it can be difficult to accept that rehab may be the necessary first step needed. Yet, the journey ahead can be challenging for couples who choose to seek addiction treatment. One thing that...
Although it doesn’t happen to everyone, when people quit alcohol and start experiencing alcohol withdrawal, depression is one of the possible symptoms. Even when moderate drinkers quit alcohol, depression can follow. While the reasons for experiencing depression vary,...
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