Here’s the skinny on mixing alcohol and exercise: it’s pretty much always a terrible idea. There are no good outcomes. The only thing worse than indulging in a boozy beverage before a sweat session is drinking before one. Drinking alcohol can impede hydration, hurt...
A big reason for the effectiveness of rehabs is that they offer structured, drug-free environments that have been intentionally designed to be free of triggers and other bad influences. It’s also why the return to “real life” after rehab, can be such a jarring...
While cruises are known for the parties and the excesses that come with them, there's a growing demand for alcohol-free alternatives among people in recovery and the general population. As a response to this trend, a unique and increasingly popular vacation option...
Learning to love yourself again is a powerful step towards healing and reclaiming your life. When you recognize your own value and treat yourself with kindness, compassion, and respect, you are better equipped to navigate the challenges of recovery and find...
Super Bowl Sunday is synonymous with excitement, friends, and, often, alcohol. However, for those embracing sobriety, whether due to recovery, health, or personal choice, this day can pose a unique challenge. How do you partake in this American tradition, keeping it...
January marks not just the beginning of a new year but also the start of a transformative journey for many – Dry January. This annual challenge, embraced by millions worldwide, invites individuals to experience a sober lifestyle by giving up alcohol for the first...
Kickstart the beginning of the Holiday season with Sober October. Originally started in the United Kingdom as a charitable initiative to raise funds for cancer research, this unique idea not only coined the term "Sober October" but also kickstarted a tradition that...
People are exploring adaptogens as a popular and natural method for relieving stress, anxiety, and withdrawal symptoms. In the form of capsules, tea bags and even mocktails, these herbs are becoming a part of a sober lifestyle. Researchers and addiction specialists...
There are a lot of great (and often free) resources out there for addiction recovery. One of the most powerful is already in your pocket. Your phone gives you access to hundreds of sober apps like Alcoholics Anonymous directories, habit trackers, 12 Steps guides,...
Recovering from addiction is a journey that requires determination, dedication, and support from both yourself and those around you. For many individuals in recovery, finding the right environment to cultivate a sober lifestyle is critical to their success. One option...
We want to know if you love a brand, company, or organization that you feel has helped you in your sobriety! Provide the name and URL for the brand, as well as why you love this brand. Brands can include anything from non-alcoholic beverages and sober merchandise companies to recovery bloggers and influencers.